Category Archives: Skills

Kitchen Needs

  • Sponges
  • Dish soap
  • Dish towels and wash rags (use wash rags rather than sponges to do dishes – you can wash them)
  • Basic pot/pan set (non-stick frying pan, 4 qt saucepan, dutch oven)
  • Basic knives (paring knife, 8″ chef’s knife, serrated knife)
  • Basic kitchen tools (large spoon, spatula, whisk, measuring cups, measuring spoons, basting brush)
  • Several mixing bowls
  • Ceramic casserole pan
  • Basic cutlery
  • Basic china (plates & bowls)
  • Box or microplane grater
  • Can opener
  • Vegetable peeler
  • Colander
  • Wood cutting board
  • Set of disposable tupperware containers
  • Meat thermometer
  • Foil, small baggies, gallon freezer bags, cling wrap

Garbage In, Garbage Out

Programers know this phrase well, and it translates to your body too—the fuel you put into your body is reflected in the performance of your body.

A healthy brain diet has four components: 

  • calorie control
  • antioxidants
  • “good” fats (omega-3s)
  • “good” carbs (complex carbs that don’t immediately spike blood sugars)

Cognitive “food pyramid”:

  • veggies
  • fruits
  • whole grains
  • nuts, fish
  • other meat

A Good Night’s Sleep

Your body and your mind need to recharge each night, and sleep is how we do this. Your physical body needs between 5-6 hours of sleep each night to rest and repair itself. This initial sleep is often devoid of much R.E.M. dream sleep, which is what your mind needs to recharge itself. Figure another 2 hours of sleep are needed for dreaming and mental recharging (most dreaming occurs after your first 5-6 hours of sleep), for a total of 7-8 hours of ideal sleep per night.

  • Sleep in a darkened room, on a firm and comfortable mattress
  • De-stress and “turn off” your mind before you climb into bed (don’t think about your worries or your day to come right before sleep)
  • Don’t eat for 90 minutes before bed
  • Don’t read in bed—make bed for sleeping only. Read in a comfortable chair, preferably not in the bedroom
  • Stick to a regular sleep schedule as much as possible—sleep isn’t something you can “catch up on” on weekends

How to be a Great Employee

  • Don’t rush your work
  • Work slowly, carefully and methodically (like you are practicing for something awesome) — you’ll enjoy it much more and get better results
  • Don’t surf the web or check email all the time–just every once in a while
  • If you screw something up, fess up
  • Be humble, courteous and honest
  • Revel in other people’s success
  • Surround yourself with folks who are smater and more skilled than you are
  • Laugh and smile often
  • Don’t take yourself too seriously
  • Dress crisply

 
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The Right Guy?

When it comes to men who are romantically interested in you, it’s really simple: just ignore everything they say and only pay attention to what they do.

(source: Randy Pausch)
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Don’t Take Your Ideas about Gender and Marriage Too Seriously

If you do get married, keep going with the flow. Relationship satisfaction, financial security, and happy kids are more strongly related to flexibility in the face of life’s challenges than any particular way of organizing families. The most functional families are ones that can bend. So partnering with someone who thinks that one partner should support their families and the other should take responsibility for the house and children is a recipe for disaster. So is being equally rigid about non-traditional divisions of labor. It’s okay to have ideas about how to organize your family – and, for the love of god, please talk about both your ideals and fallback positions on this – but your best bet for happiness is to be flexible.

(source: Lisa Wade and Gwen Sharp)
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Don’t Worry About Being Single

Single people, especially women, are stigmatized in our society: we’re all familiar with the image of a sad, lonely woman eating ice cream with her cats in her pajamas on Saturday night. But about 45% of U.S. adults aren’t married and around 1 in 7 lives alone.

This might be you. Research shows that young people’s expectations about their marital status (e.g., the desire to be married by 30 and have kids by 32) have little or no relationship to what actually happens to people. So, go with the flow.

And, if you’re single, you’re in good company. Single people spend more time with friends, volunteer more, and are more involved in their communities than married people. Never-married and divorced women are happier, on average, than married women. So, don’t buy into the myth of the miserable singleton.

(source: Lisa Wade and Gwen Sharp)
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Make Friends

Americans put far too much emphasis on finding Mr. or Ms. Right and getting married. We think this will bring us happiness.  In fact, however, both psychological well-being and health are more strongly related to friendship.  If you have good friends, you’ll be less likely to get the common cold, less likely to die from cancer, recover better from the loss of a spouse, and keep your mental acuity as you age.  You’ll also feel more capable of facing life’s challenges, be less likely to feed depressed or commit suicide, and be happier in old age.  Having happy friends increases your chance of being happy as much as an extra $145,500 a year does.  So, make friends!

(source: Lisa Wade and Gwen Sharp)
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