Garbage In, Garbage Out

Programers know this phrase well, and it translates to your body too—the fuel you put into your body is reflected in the performance of your body.

A healthy brain diet has four components: 

  • calorie control
  • antioxidants
  • “good” fats (omega-3s)
  • “good” carbs (complex carbs that don’t immediately spike blood sugars)

Cognitive “food pyramid”:

  • veggies
  • fruits
  • whole grains
  • nuts, fish
  • other meat